Weigh In record (no journal entry) for 16 November 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2594 kcal
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Fat: 96.30g | Prot: 98.27g | Carb: 346.87g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee, Unsalted Butter Stick. Lunch: Subway Raspberry Cheesecake Cookie, Lay's Baked! Original Potato Crisps, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Pepsi Pepsi (Can), Pop Weaver Butter Microwave Popcorn, Starbucks White Chocolate Mocha (Grande). more...
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1840 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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