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I drank 4 bottles of beer yesterday, so I cut my protein short. Didn't know if I would see a drop, but I think the 2.7 mile dog walk burned off enough calories to cover the beer. I think having a bowel movement is what really caused the weight drop.
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215.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2033 kcal
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Fat: 97.74g | Prot: 195.81g | Carb: 115.29g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Bell Peppers, Broccoli, Onions, Scrambled Egg, Cooked Egg White, Broccoli Flower Clusters, Tomatoes, Butter, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Roasted Duck (Skin Not Eaten), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky. more...
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2766 kcal
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Activities & Exercise:
Driving - 1 hour and 12 minutes, Studying - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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