Weigh In record (no journal entry) for 22 February 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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875 kcal
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Fat: 23.00g | Prot: 40.48g | Carb: 128.43g.
Breakfast: Egg White, Banana, Hormel Original Pepperoni Slices. Lunch: Bob Evans Slow Roasted Turkey Breast with Gravy, Bob Evans Cranberry Relish, Bob Evans Dinner Rolls, Bob Evans Homestyle Stuffing, Bob Evans Original Mashed Potatoes. Dinner: Campbell's SpaghettiO's Franco American. more...
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gaining 2.3 lb a week
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