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high calorie blue cheese salad last night.
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2011:
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2910 kcal
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Fat: 114.83g | Prot: 152.33g | Carb: 208.79g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Diet Coke, viactiv. Lunch: betty crocker oatmeal chocolate chip cookie, grilled cheese, bbq, french fries, sliders. Dinner: bread, sargento colby jack snack cheese, blue cheese dressing, crab cake, salad. more...
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1542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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