thuyten's Journal, 15 November 2013

116.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 11.91g | Prot: 23.40g | Carb: 98.40g.   Breakfast: Kraft Provolone Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fried Egg without Fat. Lunch: Bananas. Snacks/Other: Wellsley Farms Red Delicious Apples. more...

1478 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...