Weigh In record (no journal entry) for 20 January 2011
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173.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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937 kcal
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Fat: 24.07g | Prot: 25.46g | Carb: 162.69g.
Breakfast: Strawberries & Cream Instant Oatmeal, Instant Oatmeal - Strawberries and Cream, water, Milk (Nonfat), Coffee. Lunch: Creamy Peanut butter, water. Dinner: Fruit Bars - Strawberry, Mini Pretzels (20), Frozen Edamame - Shelled Soybeans, water, Apple. Snacks/Other: Extra gum. more...
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2583 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
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losing 11.2 lb a week
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alideni's weight history
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