Web Mistress's Journal, 15 November 2013

151.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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807 kcal

Fat: 20.46g | Prot: 24.43g | Carb: 153.78g.   Breakfast: Hodgson Mill Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original, Great Value Gr Value Irish Cream Coffee Creamer, Coffee. Lunch: Activia Strawberry Yogurt, Ocean Spray Reduced Sugar Craisins, Kroger Lite Balsamic Vinaigrette Dressing, Wegmans Sliced Baby Bella Mushrooms (Crimini), Glory Foods Kale Greens, Baby Spinach. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Swiss Chocolate. more...

1681 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...