sarajayne's Journal, 15 November 2013

25.9% bf

148.6 lb Lost so far: 1.1 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 108.81g | Prot: 94.08g | Carb: 211.30g.   Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chili (Large), Baby Carrots. Dinner: Beef Brats. Snacks/Other: M&M's Peanut, Braunschweiger, Nature Trail Mix, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...