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32.2% body fat
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1529 kcal
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Fat: 80.20g | Prot: 108.75g | Carb: 94.20g.
Breakfast: Extra Virgin Olive Oil, Butter, Tomatoes, Mushrooms, Young Green Onions, Asparagus, Sweet Red Peppers, Zucchini, Broccoli Flower Clusters, Cooked Egg White, Scrambled Egg, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: Ground Beef (Cooked), WinCo Foods San Francisco Blend, WinCo Foods Greek Nonfat Yogurt Vanilla, Great Value Frozen Whole Strawberries. more...
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steady weight
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