lovetolove44's Journal, 15 November 2013

396.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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362 kcal

Fat: 23.32g | Prot: 32.97g | Carb: 3.26g.   Breakfast: Lettuce, Roasted Broiled or Baked Chicken Wing, Lettuce. more...

5507 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...