Weigh In record (no journal entry) for 21 February 2021
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120.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1605 kcal
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Fat: 50.45g | Prot: 118.83g | Carb: 167.15g.
Breakfast: Adez Latte di Mandorla, Bellanca Cacao Amaro in Polvere, Terre d'Italia Nocciola di Giffoni, Natoo Farina di Avena Aromatizzata Cookie, Lidl Albume d'uovo Pastorizzato. Dinner: Yukybio Pane al Grano Saraceno Integrale, Rio Mare Filetti di Sgombro Grigliati al Naturale, Auchan Olio Extravergine di Oliva, Bonduelle Iceberg, Bennet Pomodori Piccadilly, Zucchine, Petto di Pollo, Carne, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Fragole, Chiquita Banana, Mirtilli Rossi, Lidl Albume d'uovo Pastorizzato, Scotti Risette BIO Multicereale con Quinoa, Iafstore Peanut Cream (100% Organic), Lindt Excellence 99%. more...
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losing 1.5 lb a week
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