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Ok so I’m about to start a week long holiday in along Garden Route and Kenton on Sea. I’m a bit nervous about it and my eating plan, but will learn to be gentle on myself. If I gain, I gain. It’s all about portion control abs staying active! Will only weigh in again next Sat when I’m back. ❤️❤️❤️
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183.6 lb
Lost so far: 44.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1204 kcal
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Fat: 53.27g | Prot: 51.29g | Carb: 77.16g.
Dinner: Red Table Wine , Woolworths Cream Cheese Medium Fat, Cooked Mushrooms, Sour Dough Bread, Hollandaise Sauce, Woolworths Reduced Fat Wood Smoked Bacon, Baby Spinach, Tomatoes, Green Peppers, Onions, Poached Egg. more...
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losing 2.3 lb a week
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 Comments
Enjoy the off time and yes, be gentle with yourself! When I went to the sea a while back, I didn't mind what I ate but I walked a lot during the day and was quite active. After that week I ended up not picking up any weight ☺️☺️ so enjoy yourself! And then maybe just have a short walk in the evenings 💜
20 Feb 21 by member: Coco cal
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Oh wow. Enjoy your holiday and definitely don’t focus on dieting when you’re supposed to be relaxing !! 💛💛
20 Feb 21 by member: Thilesha
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Enjoy! Tomorrow is another day.
21 Feb 21 by member: dezzyj
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