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Friday was my drinking day. We'll see if I drop any weight or if it stalls a few days
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2021:
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1924 kcal
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Fat: 66.08g | Prot: 193.81g | Carb: 177.40g.
Breakfast: Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Athenos Roasted Garlic Hummus, Broccoli Flower Clusters, Golden Corral Rotisserie Chicken (Breast & Wing). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Strawberries, WinCo Foods Greek Nonfat Yogurt Plain. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Vitafusion Power C Gummy Vitamins, WinCo Foods Chunk Light Tuna in Water, Kirkland Signature Chocolate Brownie Protein Bar, General Mills Chex Mix Traditional. more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Studying - 2 hours, Driving - 47 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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