Weigh In record (no journal entry) for 20 February 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2021:
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1486 kcal
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Fat: 101.91g | Prot: 104.60g | Carb: 20.98g.
Breakfast: Coffee. Lunch: Maple Leaf Reduced Salt Bacon, Beef Liver, Extra Virgin Olive Oil, Broccoli, Broccoli, Low Carb Slaw, Fried Egg. Dinner: Utz Pork Rinds, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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gaining 1.7 lb a week
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