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No PJ’s today. Scale said 33% bf 🤦♀️. Went up 3% and was 121 then. It said 30% when my scan said 25.8% so I’m probably 28% in reality.
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124.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1866 kcal
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Fat: 87.93g | Prot: 85.12g | Carb: 195.70g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Coffee Creamer. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Bear Creek Vegetable Beef Soup Mix. Snacks/Other: Snickers Snickers Bar (1.86 oz), Bananas , M&M's Peanut M&M's (1 oz). more...
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losing 2.3 lb a week
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