Weigh In record (no journal entry) for 20 February 2021
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124.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2021:
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2787 kcal
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Fat: 108.14g | Prot: 60.48g | Carb: 250.17g.
Breakfast: Field Roast Bratwurst, Trader Joe's Multigrain Hot Dog Buns, Kraft Honey Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Vegan Apple Muffins, Greek Farro Salad. Dinner: The Snack Factory Pretzel Crisps - Original, Hummus, Kirkland Signature Mixed Nuts, Sauvignon Blanc Wine. more...
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2086 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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