Weigh In record (no journal entry) for 14 November 2013
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109.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1525 kcal
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Fat: 53.55g | Prot: 130.30g | Carb: 166.45g.
Breakfast: Valley Fresh 100% Natural Canned Chicken Breast in Water, Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Lipton Cream of Chicken Cup-A-Soup, Fiber One Bran Cereal, Fage Total 0% Greek Yogurt. Dinner: Philadelphia Fat Free Cream Cheese, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Red Vines Sugar Free Vines, Laughing Cow Mini Babybel Light Original, Whole Foods Market Goji Berries, Navitas Naturals Organic Raw Cacao Nibs. more...
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1513 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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