Weigh In record (no journal entry) for 20 January 2011
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160.6 lb
Lost so far: 3.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1157 kcal
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Fat: 44.52g | Prot: 86.27g | Carb: 122.79g.
Breakfast: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: dolphin, vinaigrette dressing, crab, Mixed Salad Greens, lobster, shrimp. more...
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losing 1.4 lb a week
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megan4's weight history
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