Weigh In record (no journal entry) for 14 November 2013
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162.9 lb
Lost so far: 34.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1184 kcal
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Fat: 36.21g | Prot: 55.16g | Carb: 166.83g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Blueberries (Unsweetened, Frozen), Sliced Almonds, Toasted Almond Biscotti, Cinnamon, Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Traditional Bavarian Style Sauerkaut, Pork Loin (Tenderloin, Lean Only), Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Gala Apples, Red Seedless Grapes. more...
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2284 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours and 10 minutes, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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