Weigh In record (no journal entry) for 19 February 2021
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142.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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670 kcal
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Fat: 47.76g | Prot: 49.51g | Carb: 6.18g.
Breakfast: Lipton Recipe Secrets - Onion Soup & Dip Mix, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mozzarella Cheese (Whole Milk), Reddi-wip Extra Creamy Whipped Cream, Keto Ice Cream, Coffee (made from Ground), Coffee, Water, Water, Mustard, Boiled Egg. more...
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1633 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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