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Not too sure what is going on, but the overall graph is going down, so I'll take it!
When for a jog with the dog today, been doing it for two weeks now, and she is really getting the hang of it. Now I just have to get her to understand that she is not to drag me forward, but just run along WITH me... :)
Keep it up FatSecreters
aBitFat
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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396 kcal
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Fat: 13.24g | Prot: 28.87g | Carb: 41.34g.
Breakfast: Decaffeinated Coffee. Lunch: No Name Calrose Rice, Bell Peppers, Zucchini, Soybeans (Mature Seeds, Steamed, Cooked), Red Cabbage, Mayonnaise, Baked or Broiled Salmon. more...
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3055 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 53 minutes, Showering - 10 minutes. more...
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gaining 0.9 lb a week
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