Weigh In record (no journal entry) for 13 November 2013
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162.5 lb
Lost so far: 34.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1533 kcal
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Fat: 61.83g | Prot: 117.12g | Carb: 137.83g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Oatmeal, Cinnamon, Toasted Almond Biscotti, Sliced Almonds, Blueberries (Unsweetened, Frozen). Lunch: Swiss Cheese Singles, 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Red Seedless Grapes, Limoncello Chocolata. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 4 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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