Weigh In record (no journal entry) for 13 November 2013
|
154.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1304 kcal
|
Fat: 35.48g | Prot: 61.62g | Carb: 164.36g.
Breakfast: Almased Synergy Diet, POM Wonderful 100% Pomegranate Blueberry Juice, Dole Shakers - Mixed Berry. Lunch: Tim Hortons Raspberry Timbit, Hummus. Dinner: P.F. Chang's Brown Rice, P.F. Chang's Pepper Steak. Snacks/Other: Second Nature California Medley. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chibiuniverse's weight history
|