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Stayed under 1200 calories - no exercise - contractors on back deck and a/c repairmen all day. But finally lost so feeling relieved today. Con is sick so today not looking good either - got one of my charity blankets done and one to go! Reviewed diet calendar from March 09 and copied it - May mimic 09 and see what happens
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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778 kcal
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Fat: 26.80g | Prot: 30.22g | Carb: 117.81g.
Breakfast: General Mills Fiber One Bran cereal, Blueberries , International Delight Sugar Free French Vanilla Coffee Creamer, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) . Lunch: Denny's Sliced Tomatoes (3 Slices), Cherry Tomatoes, Publix Reduced Calorie Wheat Enriched Bread, Deli Sliced Ham, Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing, Betty Crocker Bac-Os Bits. more...
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losing 2.8 lb a week
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