Weigh In record (no journal entry) for 24 March 2009
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165.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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1259 kcal
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Fat: 53.20g | Prot: 47.64g | Carb: 151.85g.
Breakfast: Frosted Toaster Pastries - Strawberry. Lunch: Zesta Original Saltine Crackers, Salad Dressing- miracle whip like, Chunk Light Tuna in Water, Optima Shakes - French Vanilla. Dinner: Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Diet Dr. Pepper (20 oz), Deep pan crust pepperoni pizza , deep pan crust cheese pizza. more...
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2772 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 0.8 lb a week
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dm_lytle's weight history
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