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That liquid diet always works wonders!!! LOL
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1421 kcal
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Fat: 46.45g | Prot: 50.42g | Carb: 123.29g.
Breakfast: Thomas' Original English Muffins, Cholula Original Hot Sauce, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Jalapeno Peppers. Lunch: Pepsi Diet Pepsi, King Taco Carne Asada Sope. Dinner: King Taco Carne Asada Sope. Snacks/Other: Air Popped Popcorn, Blue Moon Light Sky. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
18 Feb 21 by member: kim.sager
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18 Feb 21 by member: crabee
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18 Feb 21 by member: kim.sager
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LOL, yeah, I remember those mornings, super skinny until I walked by anything with water in it.
18 Feb 21 by member: Katsolo
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Hey 🥰 what kind of liquids are you drinking?
18 Feb 21 by member: init2loseitbaby
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18 Feb 21 by member: lonniehuffman
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