Weigh In record (no journal entry) for 18 February 2021
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172.8 lb
Lost so far: 33.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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640 kcal
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Fat: 22.64g | Prot: 51.96g | Carb: 66.71g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Torani Sugar Free Vanilla Syrup. Lunch: Le Sueur Very Young Small Sweet Peas, Johnsonville Chicken Sausage Cajun Style. Dinner: Melissa's Butternut Squash, Pork Loin (Tenderloin) . Snacks/Other: Triscuit Tzatziki Crackers. more...
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losing 9.8 lb a week
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