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Doing good-keep up the good work. CALCULATE AND BE HELD ACCOUNTABLE!
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1542 kcal
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Fat: 77.00g | Prot: 81.83g | Carb: 135.00g.
Breakfast: EGG BEATER, Cinnamon Vanilla Creme Liquid Coffee Creamer, sweet & low, Granulated Sugar, Coffee. Lunch: Bananas, Blueberries (Unsweetened, Frozen), Smoothie without fruit, Strawberries. Dinner: Light Salted Butter, Jams and Preserves, Hot Green Chile Sauce, Ketchup, Scrambled Egg (Whole, Cooked), Jumbo Butter Flavored Biscuits. Snacks/Other: Tap Water, extra gum, wheat thin tuscan, hormel ham chunk, Light Queso Fresco & Chipotle. more...
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3531 kcal
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Activities & Exercise:
Resting - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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