Weigh In record (no journal entry) for 17 February 2021
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199.1 lb
Lost so far: 28.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2323 kcal
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Fat: 90.64g | Prot: 95.33g | Carb: 281.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, EarthGrains 35 Calorie White Bread, Ritz Crisp & Thins Bacon, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Kellogg's Cheez-It Snap'd , A&W Diet Root Beer (Can), Bacon, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: Corn Nuts Barbecue Corn Nuts, Corn Nuts Barbecue Corn Nuts, Corn Nuts Barbecue Corn Nuts, Lipton Brisk Green with Peach Tea (32 oz). more...
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losing 4.9 lb a week
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