Weigh In record (no journal entry) for 12 November 2013
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109.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1527 kcal
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Fat: 54.25g | Prot: 125.00g | Carb: 165.75g.
Breakfast: Cuties Clementines, Vitafusion Fiber Gummies, Valley Fresh 100% Natural Canned Chicken Breast in Water. Lunch: Fage Total 0% Greek Yogurt, Fiber One Bran Cereal, Red Vines Sugar Free Vines. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef, Philadelphia Fat Free Cream Cheese. Snacks/Other: Red Vines Sugar Free Vines, Laughing Cow Mini Babybel Light Original, Reese's Sugar Free Peanut Butter Cups, Whole Foods Market Goji Berries, Navitas Naturals Organic Raw Cacao Nibs. more...
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1511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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