Weigh In record (no journal entry) for 12 November 2013
|
232.2 lb
Lost so far: 17.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1230 kcal
|
Fat: 29.44g | Prot: 55.75g | Carb: 186.88g.
Breakfast: Kellogg's Cracklin Oat Bran. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|