Weigh In record (no journal entry) for 17 February 2021
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1291 kcal
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Fat: 54.22g | Prot: 48.75g | Carb: 90.05g.
Breakfast: Jalapeno Peppers, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce. Lunch: French Rolls, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Natural Crumbled Feta Cheese, Great Value Balsamic Vinaigrette, Earthbound Farm Organic Spring Mix, Pepsi Diet Pepsi. Dinner: Widmer Hefeweizen, Pepsi Diet Pepsi, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, America's Choice Natural Almonds, Ghirardelli Dark Chocolate Brownie Mix, America's Choice Natural Almonds. more...
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1383 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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