Weigh In record (no journal entry) for 17 February 2021
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174.2 lb
Lost so far: 31.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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667 kcal
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Fat: 13.97g | Prot: 35.99g | Carb: 100.18g.
Breakfast: Torani Sugar Free Vanilla Syrup, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Carrots, Potato (with or Without Peel), Campbell's Classic Roasted Chicken Oven Sauces. more...
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losing 5.6 lb a week
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shackeh's weight history
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