Weigh In record (no journal entry) for 19 January 2011
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1882 kcal
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Fat: 61.32g | Prot: 63.95g | Carb: 281.22g.
Breakfast: Oranges. Lunch: Baby Carrots, Southwest Style Chicken. Dinner: Primo Thin Supreme Pizza, Sun Chips Garden Salsa. Snacks/Other: Organic Blueberry Yogurt, Chia, Fiber Choice, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Varietal Philippine Grown Dried Mango, TLC Crackers - Country Cheddar. more...
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2086 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Volleyball - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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