Pollylock1's Journal, 17 February 2021

Reached beyond the 10kg point! Yessssss time to book that kayaking trip on the Orange River! 🙌🏻🙌🏻🙌🏻

185.4 lb Lost so far: 42.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 24.01g | Prot: 33.31g | Carb: 116.90g.   Dinner: Peanut Butter, Ryvita Light Rye Crispbread, Red Table Wine, Extra Virgin Olive Oil, Green String Beans, Green Peppers , Woolworths Cooked Beetroot, Butternut Winter Squash (without Salt, Cooked, Baked) , Cherry Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Baby Potatoes, Woolworths Lightly Dusted Hake Portions . more...

2642 kcal

Activities & Exercise: Fitbit - 24 hours. more...