Weigh In record (no journal entry) for 11 November 2013
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1939 kcal
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Fat: 86.38g | Prot: 69.34g | Carb: 210.32g.
Breakfast: Shaklee 180 Energizing Smoothee Mix Vanilla, Whole Milk. Lunch: Processed American Cheese, Fat Free Sweet Onion Sauce, Lettuce, Tomatoes, Mayonnaise, Fat Free Honey Mustard, 6" Tuna. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Kawan Food Dhal Paratha, Sardines with Tomato-Based Sauce (Mixture), White Rice (Short-Grain, Cooked), Wheat Flour Fritter, Baked Apple Pie. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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