Weigh In record (no journal entry) for 11 November 2013
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145.2 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1202 kcal
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Fat: 59.67g | Prot: 40.91g | Carb: 118.78g.
Breakfast: General Mills Lucky Charms Treats, Sugar, Caribou Caribou Blend Coffee, Malt-O-Meal Honey & Oat Blenders, 2% Fat Milk. Lunch: Saltine Crackers. Dinner: Bojangles Cajun Spiced Chicken Leg, Bojangles Cajun Spiced Chicken Thigh, Bojangles Seasoned Fries, Bojangles Plain Biscuit. more...
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losing 1.7 lb a week
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