Weigh In record (no journal entry) for 11 November 2013
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161.9 lb
Lost so far: 35.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1372 kcal
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Fat: 48.77g | Prot: 73.04g | Carb: 172.75g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Dijon Mustard, Italian Dry Salame, Swiss Cheese Singles, Tap Water, 100% Whole Wheat Bread. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Thigh (Skin Not Eaten), Tap Water, Fried Polenta. Snacks/Other: Light Mozzarella String Cheese, Limoncello Chocolata. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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