sarajayne's Journal, 11 November 2013

23.3% bf

147.6 lb Lost so far: 2.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 82.30g | Prot: 71.00g | Carb: 240.70g.   Breakfast: D'Anjou Pears. Lunch: Spicy Guacamole, Sour Cream, Taco Salad - Beef. Dinner: Swiss Cheese, Swiss Cheese, 12-Grain Bread. Snacks/Other: Coca-Cola Classic (20 oz), Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...