Weigh In record (no journal entry) for 11 November 2013
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1637 kcal
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Fat: 56.25g | Prot: 138.00g | Carb: 176.75g.
Breakfast: Cuties Clementines, Champion Mediterranean Apricots, Valley Fresh 100% Natural Canned Chicken Breast in Water, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Ralphs Hot Cocoa No Sugar Added, Fiber One Bran Cereal, Fage Total 0% Greek Yogurt. Dinner: Philadelphia Fat Free Cream Cheese, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's York Sugar Free Peppermint Patties, Winco Bulk Foods SUGAR FREE GUMMY BUTTERFLIES, Laughing Cow Mini Babybel Light Original, Navitas Naturals Organic Raw Cacao Nibs, Whole Foods Market Goji Berries. more...
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1494 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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