Mully 22's Journal, 19 January 2011

221.5 lb Lost so far: 17.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 120.33g | Prot: 141.98g | Carb: 162.09g.   Breakfast: cheddar cheese, bacon, eggs. Lunch: jimmy johns turkey sub. Dinner: chopped salad , asparagus, filet mignon. Snacks/Other: 312 beer. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...