Weigh In record (no journal entry) for 15 February 2021
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126.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1375 kcal
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Fat: 74.25g | Prot: 74.64g | Carb: 130.69g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Avocados , Taco Bell Doritos, Great Value Sliced Cheese 2%, Silver Spring Jalapeno Mustard, Oscar Mayer Cracked Black Pepper Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Pepsi Diet Pepsi. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Borden Shredded Cheddar Cheese, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Snickers Snickers Bar (1.86 oz), America's Choice Natural Almonds. more...
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1773 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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