sunnykate's Journal, 11 November 2013

making progress
126.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

Diet Calendar Entries for 11 November 2013:
1993 kcal Fat: 53.78g | Prot: 61.39g | Carb: 211.41g.   Breakfast: Viactiv Milk Chocolate Calcium Chews, Coca-Cola Diet Coke (Can), oat bran muffin cooking light. Lunch: Chocolate Cake (with Chocolate Frosting), marta's calhoun white chili, Coca-Cola Diet Coke (Can), Whole Wheat Bread, Smart Balance Butter Blend Stick Regular. Dinner: Cabernet Sauvignon Wine, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Nature's Pride Honey Wheat Bread, Swiss Cheese. more...
1401 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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