Weigh In record (no journal entry) for 15 February 2021
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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233 kcal
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Fat: 11.86g | Prot: 17.00g | Carb: 14.63g.
Breakfast: Coffee, Butter, Bob Evans Turkey Sausage, Toasted Bread, Fried Egg without Fat. more...
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gaining 9.8 lb a week
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