Weigh In record (no journal entry) for 18 January 2011
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164.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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1436 kcal
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Fat: 34.78g | Prot: 101.86g | Carb: 174.22g.
Breakfast: Espresso (Solo), Skinny Vanilla Latte (Tall), Cottage Cheese Double. Lunch: Tangelo, Complete Meals Sweet & Tangy Chicken BBQ. Dinner: Teriyaki Marinade & Sauce, White Rice (Medium-Grain, Cooked), Frozen Mixed Vegetables, Fat Free Spread, Baked or Broiled Salmon. Snacks/Other: Tangelo, Natural Sharp Cheddar Chunk Cheese, Original Ritz Crackers. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 0.2 lb a week
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