Weigh In record (no journal entry) for 14 February 2021
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1142 kcal
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Fat: 77.30g | Prot: 101.38g | Carb: 1.62g.
Breakfast: Ham (Whole, Cured), Ham (Whole, Cured, Roasted), Espresso Coffee, Mustard, Coffee, Great Value Deli Style Sliced Swiss Cheese, Food Lion Original Pork Rinds, Boiled Egg, Coffee (made from Ground), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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1655 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 1.4 lb a week
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