Weigh In record (no journal entry) for 10 November 2013
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109.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1306 kcal
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Fat: 49.51g | Prot: 114.46g | Carb: 134.24g.
Breakfast: Cuties Clementines, Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Egg, Fage Total 0% Greek Yogurt, Fiber One Bran Cereal, Eggplant. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef, Philadelphia Fat Free Cream Cheese. Snacks/Other: Whole Foods Market Goji Berries, Navitas Naturals Organic Raw Cacao Nibs. more...
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1511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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