Izharuddin's Journal, 09 November 2013

172.5 lb Lost so far: 14.9 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

---

2660 kcal

Fat: 113.26g | Prot: 107.74g | Carb: 301.87g.   Breakfast: Shaklee 180 Energizing Smoothee Mix Vanilla, Whole Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Sugar, Mokaccino, Whole Milk, Beef Sandwich, Swiss Cheese, Lettuce, Sliced Tomatoes (3 Slices), Original Barbecue Sauce, Shaklee 180 Energizing Smoothee Mix Vanilla, Whole Milk. Dinner: Wheat Flour Fritter, Apple Juice, Sweet Rice with Honey, Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing, Mixed Salad Greens, Dhall Curry, Roasted Broiled or Baked Chicken Drumstick, White Rice (Short-Grain, Cooked), Swai Fillets, Vegetable Soup (Home Recipe). more...

2248 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Soccer - 15 minutes, Basketball - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...