Weigh In record (no journal entry) for 13 February 2021
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116.7 lb
Lost so far: 1.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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644 kcal
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Fat: 19.12g | Prot: 35.26g | Carb: 82.82g.
Breakfast: Yogi Tea Green Tea Slim Life, Sugar, Domino Sugar Granulated Sugar, Silk Pure Almond Milk - Original. Lunch: Egg, Egg, Twinings Chai Tea. Dinner: Chicken Soup, Chicken or Turkey Vegetable Soup (Home Recipe), White Rice. more...
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losing 0.9 lb a week
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