Weigh In record (no journal entry) for 18 January 2011
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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454 kcal
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Fat: 13.11g | Prot: 53.06g | Carb: 30.61g.
Breakfast: green tea, water. Lunch: apple, Chicken Breast, water. Dinner: shirataki noodles, steak, water, grapefruit. more...
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losing 2.0 lb a week
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